Consistency is toughest part in context of fitness.
And it will always be.
But there is certain things, which makes consistency little easier. Doing exercise and dieting relatively easier than doing it on consistently basis. It will take lots of effort and self-discipline.
Here is basic idea, (more…)
Start exercise from today!!!
It’s easy to sit on couch and lying on the bed, watching TV, playing video games and it is comfortable too, but why those painful exercise or workout is important to do? (more…)
We all makes choices in our life. In same way we choose our suffering. We decide to go on one particular niche or field. I think every field is difficult on their own perspective and its true too. Even though every field is tough, why we decide to choose that one single field? Because we are that much passionate or ready to suffer through obstacle related to that particular field. Nothing is easy, but we become ready to live with those suffering because we think about what we achieve at the end. (more…)
16 benefits of runningThese are the 16 reason why you should start to run today. Running has great benefits for our health and it is very accessible exercise for everyone. You better to start running from today without any excuse to get all the benefits from running. (more…)
These are the tips which I learned through out my fitness journey. These tips are blue print for me.(more…)
Yes, just 5 steps!
Just like everyday task fitness is no exception about starting up easy. (more…)