List of 29 foods for rapid weight  loss

These are the most effective foods for rapid weight loss. If you start to eat these foods regularly you will not just loss weight but also start to live better healthy life. You will not get result just by eating these food, but it will enchance weight loss if you are doing exercise regularly. 
  1. Potatoes
  2. Oats
  3. Nuts
  4. Berries
  5. Olive oil
  6. Eggs
  7. Beans and lentils
  8. Fish
  9. Whole grains
  10. Leafy greens
  11. Avocados
  12. Bananas
  13. Coffee and tea
  14. Salad staples
  15. Citrus fruits
  16. Orange veggies
  17. Herbs and spices
  18. Cruciferous vegetables
  19. Apple cider vinegar
  20. Bone broth
  21. Cayenne pepper
  22. Chia seeds
  23. Coconut oil
  24. Grape fruit
  25. Match green tea
  26. Kefir
  27. Apples
  28. Cucumber
  29. Water melon

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