Consistency is toughest part in context of fitness.
And it will always be.
But there is certain things, which makes consistency little easier. Doing exercise and dieting relatively easier than doing it on consistently basis. It will take lots of effort and self-discipline.
Here is basic idea, (more…)
Breakfast is most important meal to focus on when you are trying to loss weight.
As we always heard, breakfast is most important meal of the day. It may sound granny talking, but it’s true. (more…)
30 minutes workout per day is more than enough to get fit which you always dreamed of.
Yes! 30 minutes workout is more than enough to get fit. It is that easy to get fit which you always dreamed of. If you follow just 2 rules. Those are (more…)
Start exercise from today!!!
It’s easy to sit on couch and lying on the bed, watching TV, playing video games and it is comfortable too, but why those painful exercise or workout is important to do? (more…)
We all makes choices in our life. In same way we choose our suffering. We decide to go on one particular niche or field. I think every field is difficult on their own perspective and its true too. Even though every field is tough, why we decide to choose that one single field? Because we are that much passionate or ready to suffer through obstacle related to that particular field. Nothing is easy, but we become ready to live with those suffering because we think about what we achieve at the end. (more…)